Master the basics. Win the game.

Or don’t run before you can walk.  Too many people try to over complicate things before they have actually mastered the basics. It can be with their diet: deciding to do the latest fad diet before they have actually ever just tracked their food and realised that they could lose a few pounds by just […]

Be consistent

Slow and steady wins the race! Try to keep your eating pretty similar each day. Plan ahead, prep your meals in advance, reduce the amount of times you eat out at restaurants and build a healthy, consistent eating pattern. Drastic weight loss with fad dieting is not the answer. It is unsustainable and you will […]